Graderingshjelp for nybegnnere

Her er deler av pensumet til 10., 9. og 8. kyu.

Heian Shodan

Nybegynner barn behøver kun å huske første halvdel til sin første gradering.
Nakayama sensei (tidl. hovedinstruktør JKA) og Osaka sensei:
https://www.youtube.com/watch?v=TnpcGp2rPCM

Gohon Kumite

5-stegs kamp.
Nybegynnere barn skal kun gå angrep/forsvar jodan (mot hodet).
Voksne også mot chudan.

Gohon Kumite jodan:
https://www.youtube.com/watch?v=RFXpkhpO8Ec
Gohon Kumite chudan:
https://www.youtube.com/watch?v=v6RB3gW-_Po

Kihon (grunnteknikker)

Age uke
https://www.howcast.com/videos/500240-How-to-Do-Upper-Blocks-Karate-Lessons
Soto uke
https://www.howcast.com/videos/500239-How-to-Do-Middle-Blocks-Karate-Lessons
Gedan barai
https://www.howcast.com/videos/500241-How-to-Do-Lower-Blocks-Karate-Lessons
Choku zuki
https://www.howcast.com/videos/500209-How-to-Do-a-Basic-Punch-Karate-Lessons
Oi zuki
https://www.howcast.com/videos/500244-How-to-Do-a-Lunge-Punch-Karate-Lessons
Mae geri
https://www.howcast.com/videos/500248-How-to-Do-a-Front-Kick-Karate-Lessons

Yoko geri keage/kekome
https://www.howcast.com/videos/500295-How-to-Do-Side-Kicks-Karate-Lessons
Shuto uke
https://www.howcast.com/videos/500222-How-to-Do-the-Open-Hand-Block-Karate-Lessons