Graderingshjelp for nybegnnere

Her er deler av pensumet til 10., 9. og 8. kyu.

Heian Shodan

Nybegynner barn behøver kun å huske første halvdel til sin første gradering.
Nakayama sensei (tidl. hovedinstruktør JKA) og Osaka sensei:
https://www.youtube.com/watch?v=TnpcGp2rPCM

Gohon Kumite

5-stegs kamp.
Nybegynnere barn skal kun gå angrep/forsvar jodan (mot hodet).
Voksne også mot chudan.

Gohon Kumite jodan:
https://www.youtube.com/watch?v=RFXpkhpO8Ec
Gohon Kumite chudan:
https://www.youtube.com/watch?v=v6RB3gW-_Po

Kihon (grunnteknikker)

Age uke
https://www.howcast.com/videos/500240-how-to-do-upper-blocks-karate-lessons​
Soto uke
https://www.howcast.com/videos/500239-how-to-do-middle-blocks-karate-lessons​
Gedan barai
https://www.howcast.com/videos/500241-how-to-do-lower-blocks-karate-lessons​
Choku zuki
https://www.howcast.com/videos/500209-how-to-do-a-basic-punch-karate-lessons​
Oi zuki
https://www.howcast.com/videos/500244-how-to-do-a-lunge-punch-karate-lessons​
Mae geri
https://www.howcast.com/videos/500248-how-to-do-a-front-kick-karate-lessons​
Yoko geri keage/kekome
https://www.howcast.com/videos/500248-how-to-do-a-front-kick-karate-lessons​
Shuto uke
https://www.howcast.com/videos/500222-how-to-do-the-open-hand-block-karate-lessons​