Graderingshjelp for litt øvede

Her er deler av pensumet fra 7.kyu og opp til 3.kyu

Kata

Heian nidan
https://www.youtube.com/watch?v=zrEh6k5ohhM
Heian sandan
https://www.youtube.com/watch?v=f14-kbtZuH4
Heian yondan
https://www.youtube.com/watch?v=I3ctUR1fJv4
Heian godan
https://www.youtube.com/watch?v=gdTCs2S7Rwo
Tekki shodan
https://www.youtube.com/watch?v=qVbRUA2Vjgo

Kumite

Kihon ippon kumite
https://www.howcast.com/videos/500246-How-to-Do-Block-and-Counter-Techniques-Karate-Lessons

Kihon

Kizame zuki
https://www.howcast.com/videos/500243-How-to-Do-a-Jab-Punch-Karate-Lessons
Morote uke, juji uke
https://www.howcast.com/videos/500293-How-to-Do-Advanced-Blocks-Karate-Lessons
Mawashi geri
https://www.howcast.com/videos/500294-How-to-Do-a-Roundhouse-Kick-Karate-Lessons
Ushiro geri
https://www.howcast.com/videos/500297-How-to-Do-a-Back-Kick-Karate-Lessons