Graderingshjelp for litt øvede
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Her er deler av pensumet fra 7.kyu og opp til 3.kyu
Kata Heian nidan https://youtu.be/U309Om-xX00 Heian sandan https://www.youtube.com/watch?v=f14-kbtZuH4 Heian yondan https://www.youtube.com/watch?v=I3ctUR1fJv4 Heian godan https://youtu.be/0A53ZgwvaBk Tekki shodan https://youtu.be/rroOQJifbSo Kumite Kihon ippon kumite https://www.howcast.com/videos/500246-how-to-do-block-counter-techniques-karate-lessons Kihon Kizame zuki https://www.howcast.com/videos/500243-how-to-do-a-jab-punch-karate-lessons Morote uke, juji uke https://www.howcast.com/videos/500293-how-to-do-advanced-blocks-karate-lessons Mawashi geri https://www.howcast.com/videos/500294-how-to-do-a-roundhouse-kick-karate-lessons Ushiro geri https://www.howcast.com/videos/500297-how-to-do-a-back-kick-karate-lessons |