Nippon Karateklubb Drammen
Nippon Karateklubb - Drammens eldste karateklubb
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  • Graderingshjelp
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    • Litt Øvede
    • Videregående
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Graderingshjelp for litt øvede

Her er deler av pensumet fra 7.kyu og opp til 3.kyu

Kata


Heian nidan
https://www.youtube.com/watch?v=zrEh6k5ohhM
Heian sandan
https://www.youtube.com/watch?v=f14-kbtZuH4

Heian yondan
https://www.youtube.com/watch?v=I3ctUR1fJv4

Heian godan
https://www.youtube.com/watch?v=gdTCs2S7Rwo

Tekki shodan
https://www.youtube.com/watch?v=qVbRUA2Vjgo


Kumite

Kihon ippon kumite
https://www.howcast.com/videos/500246-How-to-Do-Block-and-Counter-Techniques-Karate-Lessons


Kihon

Kizame zuki
https://www.howcast.com/videos/500243-How-to-Do-a-Jab-Punch-Karate-Lessons

Morote uke, juji uke
https://www.howcast.com/videos/500293-How-to-Do-Advanced-Blocks-Karate-Lessons
Mawashi geri
https://www.howcast.com/videos/500294-How-to-Do-a-Roundhouse-Kick-Karate-Lessons

Ushiro geri
https://www.howcast.com/videos/500297-How-to-Do-a-Back-Kick-Karate-Lessons