Graderingshjelp for litt øvede
Her er deler av pensumet fra 7.kyu og opp til 3.kyu
Kata Heian nidan https://www.youtube.com/watch?v=zrEh6k5ohhM Heian sandan https://www.youtube.com/watch?v=f14-kbtZuH4 Heian yondan https://www.youtube.com/watch?v=I3ctUR1fJv4 Heian godan https://www.youtube.com/watch?v=gdTCs2S7Rwo Tekki shodan https://www.youtube.com/watch?v=qVbRUA2Vjgo Kumite Kihon ippon kumite https://www.howcast.com/videos/500246-How-to-Do-Block-and-Counter-Techniques-Karate-Lessons Kihon Kizame zuki https://www.howcast.com/videos/500243-How-to-Do-a-Jab-Punch-Karate-Lessons Morote uke, juji uke https://www.howcast.com/videos/500293-How-to-Do-Advanced-Blocks-Karate-Lessons Mawashi geri https://www.howcast.com/videos/500294-How-to-Do-a-Roundhouse-Kick-Karate-Lessons Ushiro geri https://www.howcast.com/videos/500297-How-to-Do-a-Back-Kick-Karate-Lessons |